Jul 10 2008
Sleeping Problems?
daleicious asked:
Well, I am insomniac, so I usually can’t go to sleep for a very long time. If I do manage to get some sleep, I wake up during the middle of the night a ton of times. On normal days, I can never fall asleep before midnight. My friends are always telling me that I really need to get more sleep because I always look like I never get any. Some of them have become concerned about my health because of this problem. I am lactose-intolerant, so I can’t try the whole warm milk makes you sleepy thing. I have tried listening to music, working during the day, dancing and playing sports, and nothing has worked so far. Any ideas on how I cna get more sleep? I my school year is almost over, and I am going to go into high-school, so I really need to sleep so I can concentrate on my finals and tests. I am 13, so I can’t try sleeping pills. Help please!
Well, I am insomniac, so I usually can’t go to sleep for a very long time. If I do manage to get some sleep, I wake up during the middle of the night a ton of times. On normal days, I can never fall asleep before midnight. My friends are always telling me that I really need to get more sleep because I always look like I never get any. Some of them have become concerned about my health because of this problem. I am lactose-intolerant, so I can’t try the whole warm milk makes you sleepy thing. I have tried listening to music, working during the day, dancing and playing sports, and nothing has worked so far. Any ideas on how I cna get more sleep? I my school year is almost over, and I am going to go into high-school, so I really need to sleep so I can concentrate on my finals and tests. I am 13, so I can’t try sleeping pills. Help please!
