Sports Finals

In this post I am going to elucidate how to increase your vertical for slam dunking.  When I played basketball in high school, one of my biggest goals was to slam dunk a basketball.  I trained for years and worked my tail off and ended up eventually reaching my goal in my third game of senior year.  It was an amazing sense of achievement and I am hoping you all will have the opportunity to feel the same. 

I’m going to clarify two parts that your vertical program should have.  In vertical jump training, the most important thing that you should focus your energies on improving is your power.  In simple terms if you can boost your power, you can raise your vertical.  Power is created up by two elements - strength and speed.  This could all be seen through this straightforward equation :

Power = Strength x Speed

Strength

The quantity of force that your body can exert off the ground is decided by your strength.  There are several exercises that may increase the strength of muscles connected with vertical jumping and dunking.  I might advocate using the standard full squat or the split squat to get your lower body muscles stronger.  These two exercises actually tear up every important muscle that your body uses to jump high. 

Speed

Vertical jumping isn’t just about how much make you exert off the ground, yet it’s also about the rate at which you exert this force.  The more explosive your body is at exerting its force, the higher up you can jump.  Target plyometric exercises to extend this such as split squat jumps, tuck jumps, and lateral box jumps. 

Critical Things to note

The power formula is just one of many aspects that you have to take into consideration when you’re training to increase your vertical for slam dunking.  Other include jumping technique, fast twitch development, neuromuscular connection, and more.  Vertical jump programs out today will engulf all these angles and will in particular tell you the correct way to train.  The explanation why I saw the gains that I saw was because on top of coaching hard, I trained smart.  I trained specific muscles in specific strategies that fit my body type.  The program I used took advantage of all of these aspects explained.

Get jump training with the best vertical jump program on the market, Increase Jumping. the Jump Mentor here how to increase your vertical.

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