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Do you want to know which exercises to start with that will help your vertical leap? There are quite a few out there. There are a few in particular that can enhance your capacity and help you learn how to jump higher. Here are some basic ones that are an excellent point to begin your training. You need to ensure that you follow them closely. You can perform the right exercises, but if you don’t do them correctly, you won’t obtain the results you want. Add these three exercises to your vertical training and you will be well on your way to adding major inches to your vertical.

A lot of people mistakenly believe that it is only the leg muscles that need to be developed to increase your vertical leap. Your lower back and erector muscles need to be strong as well. Many of the back muscles are heavily involved and require strengthening as well. Vertical jumping exercises should include working on this area. So let’s get started with our first exercise.

Dead Lifts

Dead lifts are great. To begin the exercise, take hold of the barbell, bend your knees, and arch your back. Come to an standing position while holding the bar. Slowly lower the weight back down. Execute three sets of 6-8 repetitions. To steer clear of injury, do not jerk the bar, but carry out the exercise quickly and steadily. {Take a rest.|Take a brief rest after these first 3 sets.} Then do the next set, but this time take your time and be aware of the full range of your muscles.

Leg Presses

A subsequent exercise that can help increase your vertical jump is leg presses. Load a leg press machine with weights. Place your feet high and away from you. Let the weight to come down as far as you can and then, pretending like you are jumping, push the weight back up quickly. It’s not about the slow and steady here. You need to practice the explosive move to get the most out of the muscles you will use when jumping. Do 5 sets of 6 reps. Take a brief break between each set.

Medicine Ball

For our final exercise we will use a medicine ball instead of a basketball. Acting as if you are trying to dunk the ball, leap with the medicine ball in the direction of the rim. Embellish the actions and reach for the rim. This will help improve all the muscles you will be using when you slam dunk for real. Remember to push yourself to the max.

These three exercises are just three of scores that can help improve your vertical jump. Combine these with additional jumping exercises. Make certain you do them properly, though.

Tags: how to jump higher, increase vertical, jump higher, vertical jump